![]() ![]() Turn it into a refreshing keto slushy - Freeze and partially thaw your lemonade or add ice to freshly made lemonade, pour into the blender, and blend until it reaches your desired consistency.Or, use a pre-made electrolyte supplement ( this one is my favorite). Simply add ⅛ to ¼ tsp of sea salt (for sodium), ⅛ to ¼ tsp of cream of tartar (for potassium), and/or 1-2 tbsp of unflavored Natural Calm (for magnesium) to every 6 cups of lemonade. Add electrolytes to help remedy the keto flu - You can also turn this refreshing lemonade into an electrolyte drink that will help you adapt to keto eating.The same applies to any low-carb fruit you consume on keto. If you end up eating the berries, make sure you add it to your carb count for the day. You can also use frozen low-carb berries as a way to cool your drink and enhance the flavor at the same time. Enhance the flavor with keto fruit and herbs - Add some blueberries, raspberries, strawberries, mint, basil, and/or cayenne to your lemonade and let it infuse in the fridge as it cools.Upgrade your juicing equipment - If you are planning to make keto lemonade often or in bulk, try using a top squeezer citrus juicer or an electric juicer (rather than squeezing the lemons by hand).In contrast, hard and surprisingly light lemons will have less juice. The juiciest lemons will feel heavier than their size indicates, and their skin will give a little when you gently squeeze them. Pick the juiciest lemons - Look for brightly-colored, medium- to large-sized fruits with minimal discolorations.Juice your lemons fresh for the best quality lemonade. Use fresh lemon juice - Bottled lemon juice has a different acidity level and an odd flavor because of the added preservatives.If you’d like to take your low-carb lemonade to the next level, try implementing one or more of the following tips: Enhancing the Quality of Your Keto Lemonade: Can You Add Fruit? If you add more water and dilute the lemon juice, each serving of lemonade will have fewer net carbs. This means each cup of keto lemonade would have ~2.5 grams of net carbs (i.e., 12 g of net carbs divided among 5 servings of lemonade). To find how many net carbs are in each cup of lemonade, divide the total number of net carbs in your recipe by how many servings of lemonade you made.Īs an example, if you prefer a stronger lemonade, you may end up using 1 cup of lemon juice for every 5 cups of water (as we did in the recipe). According to the USDA database, one cup (8 ounces) of raw lemon juice has ~12 grams of net carbs. The net carb content of your lemonade will depend on how much lemon juice you use and how much you dilute the lemonade. How Many Net Carbs are in This Keto Lemonade Recipe? To find the right replacement ratio, use our keto sweetener substitution chart. However, if you have a strong preference for a particular keto sweetener, feel free to use it as a substitute. We made sure to choose a sweetener that works well with lemon juice. What Can I Use to Sweeten my Keto Lemonade More?Īny keto-friendly sweetener will work, but I recommend using the sweetener called for in this recipe first. If you end up overdoing it with the lemon juice or the sweetener, simply add more water to balance it out. Conversely, to make your lemonade sweeter, use a bit more keto sweetener. After they are mixed together, taste and make adjustments from there to fit your flavor preferences.įor example, if you want a stronger sour flavor in each sip, add a small amount of extra lemon juice. Start with the ingredient ratios we recommend in the recipe. Pour over ice (or blend a cup of lemonade with ice for a keto slushy), and enjoy! How to Make Keto Lemonade: 3 Ingredients, One Stepįor a quick and simple keto-friendly lemonade, blend or mix together lemon juice, keto sweetener, and water. All you’ll need is three ingredients and this keto lemonade recipe! ![]() ![]() Even popular “sugar-free” options, such as Crystal Light and Chick-fil-A diet lemonade, contain a significant amount of net carbs.įor a refreshing lemonade that is both refreshing and healthy, your best option is making it yourself. Most lemonade products - from ready-to-drink beverages to powder mixes - are packed with sugar. ![]()
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